Dear Society,

The redundancy of our routines can be far more daunting than we think.

As we give our all to what society expects us to strive for, our mind, body, and soul tends to take a back seat. We become more and more robotic as if our delicate flesh can maintain.

Care for one’s self includes a graceful balance of all three aspects – the mind, the body, and the soul.

Let’s promote mental health. Let’s nourish and tend to our bodies. Let’s be in tune with our soul.

This needed balance is what distinguishes those who are alive from those who are living.


  1. Due to this pandemic we are forced into self isolation? loss of jobs, and the loss of loved once. But we also have to address the effects of this pandemic on mental health. Thanks for this post well stated.

    Liked by 1 person

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